As life is slowly starting to turn back to normal, and things are opening up again; we find ourselves where we were a year ago before lockdown. However, with that comes stress and living life on the go. You will want to consider using CBD for self care and here is how we propose you do so.
How To Self Care
It doesn’t matter how old you are, self care is very important for a number of reasons. It’s not only beneficial to your physical health, but your mental health as well. This is important because it can start to affect your personal relationship and other aspects of your life. Here are some tips on how to self care.
Take A Break
It’s often been stated that there is a difference between being busy and being productive. According to Psychology Today, taking a break can prevent decision fatigue, and restore motivation. Also, it can increase productivity and creativity which is the difference between being busy and being productive. Being busy means you are working harder while being productive means you are working smarter.
We recommend implementing self care by taking a break often and what better way than with CBD. If you need that mental space time we suggest using our CBD Gummies. They are delicious and are often used as an afternoon pick-me up. Snacking on some CBD Gummies might be the boost you need while you take a break.
Make Time For Pets
This one is a little different but a good way to self care is by making time for your pets. It’s good to feel loved and there has been studies shown how interacting with animals can improve health. Although there is no direct health benefit from owning a pet; there are some advantages to owning a pet.
The advantages of owning a pet can include going on several walks a day or playing with your pet throughout the day. This can encourage you to take more breaks and spend more time relaxing. However, pets can also enjoy CBD like humans due to their Endocannabinoid System (ECS)Receptors found in humans and animals. Therefore, treating your pet to some CBD Pet Spray is a good way to spend some time relaxing with your pet.
Unplug From Technology
In our search to feel more connected, we often get disconnected from those around us. Unplugging from technology is a great way to relax and enjoy life. This can include going on a hike, reading a book, or just spending time with family. We get it, you’re a very busy person but unplugging can help you be productive and not just busy.
We recommend taking one of our CBD Tinctures and getting away from your computer or phone for a while. However you decide to spend your time is up to you, the important thing is that you relax and unwind. This will be beneficial in the long run and can help you get your mind off of all the stress around you.
Create A Routine
We are creatures of habit and creating a routine can help you prepare or finish your day. This can include getting up at a certain time or going to sleep at a certain hour. Also, it will help you manage your time wisely and schedule when you’re going to take some CBD. We’ve discovered that taking CBD daily is the best way to build your system and tolerance.
If you prefer the more traditional way of organizing you can use a day planner, or a digital calendar like Google Calendar. You can set reminders and notifications at certain times of the day. This can help you create a routine and stay on top of goals that you have set out to do.
These are some suggestions on how using CBD for self care can be beneficial. However, there are countless other ways you can incorporate a self care routine into your busy schedule. What’s important is that you take care of yourself and if you can achieve that using CBD, we encourage you to do so.