If you're like millions of Americans your New Years resolution might be to lose weight. A popular diet to go on is The Ketogenic diet also known as the Keto diet or going Keto. There is a lot of dietary restrictions so here are some tips on how to stay on your Keto Diet and take CBD.
What Is The Keto Diet?
The Keto diet is a low carb diet intended to get you to consume high protein and fat. The idea is that when you consume less that 50 grams of carbs your body then starts to break down fat and protein. On this diet you are discouraged from consuming sugar, white bread, soda, pastries, and other junk food. There are certain CBD products you will want to avoid in order to get the full benefits from this diet. However, there are a lot of CBD products that you will want to use while you're on Keto.
What CBD to Use While On The Keto Diet
Here are some CBD products that we recommend for your Keto journey
Topicals are CBD products that are not meant to be ingested but instead are meant to be applied on your skin. These topicals include our Lavender Citrus Full Spectrum Lotion
and our Full Spectrum CBD Roll-On
. Other products you may want to consider if your on Keto are the CBD Epsom Salts
, these are the perfect
addition to your bath.
If you enjoy vaping then vaping CBD might be the right option for you. Our CBD Pens
, CBD Vape Juice, and Cartridges do not contain any nicotine. Vaping CBD gets CBD into your body quickly because you are inhaling the CBD product. Our CBD Vape products also don't contain any sugar and they taste great.
Another great product to try that's a lot more natural are the CBD flowers. You consume CBD flowers the same way you would tobacco or marijuana products. This is a very straight forward way of taking CBD. This is very popular among smokers for that reason.
Our CBD Tinctures do not contain any sugar. This makes it ideal for anyone with dietary restrictions on how much sugar they can consume. The CBD Tinctures are the most popular product that we carry for this same reason. This product is very versatile and can be added to tea, drinks, food, or any other way you want to enjoy our CBD Tinctures. Using CBD Tinctures while on Keto makes sense.
Staying On Keto
The Keto diet is meant to be short term while you are trying to drop weight or reach certain goals. Consuming sweets like our CBD Gummies, CBD Drink Mix, or the Revive CBD Wellness Shot could break your Keto. We don't recommend taking these products while on Keto because they contain sugar. If you feel you need the sugar or if it's your cheat day than we encourage you to use them. You know your body and we want you to be healthy. We encourage you to talk to your doctor before starting Keto especially if you have any medical condition.